Solgar citrate of magnesium 60 tablets
form of high absorption
more than half of the body magnesium is found forming part of the bone structure. In addition, intervenes in the correct use of calcium in the body, since it favors their deposition in the bones and their absorption, recommending keep a proportion 2: 1 in the contribution calcio:magnesio
the magnesium is an important mineral for the development of the muscles and nerves that control it. It ensures a proper contraction and relaxation of the muscles and improves endurance and muscle strength. It also contributes to the regulation of heart rate, lowers blood pressure, to the good state of the immune system and helps to reduce tiredness and fatigue. It is necessary for a proper activity of vitamins of Group B, for the metabolism of essential fatty acids and glucose, for the synthesis of proteins, DNA and RNA and for the correct obtaining energy from food. The balance of the nervous system also depends on adequate levels of magnesium, and it is possible to participate in the anti-stress defense of the organism
salt of magnesium citrate, in addition to improving the bioavailability of magnesium as a supplement, especially in cases of lack of gastric acidity, especially helps the liver detoxification, expulsion of gallstones and deacidification of the internal environment



How to use: take two (2) tablets daily, preferably with meals
format: compressed
composition: two (2) tablets provide:
· Magnesium (citrate) 400 mg