Properties:
magnesium acts in carbohydrate metabolism and the production of energy, help that calcium is deposited in the bones; in the nervous system, it is necessary for the transmission of nerve impulses, regulates cell development by controlling the processes that replace cells aged or worn,
the daily recommended dose for healthy adults is 300 mg. Possible shortcomings are usually due to chronic alcoholism, imbalance diet, people with greater needs, such as pregnant women, children and persons with intense physical activity. A deficit has resulted in neuromuscular disorders, tremors and convulsions, digestive and cardiovascular problems.

How to use:
1-2 tablets twice a day with meals.
Warnings:
is not recommended to exceed 1, 5 g daily. In case of renal failure, acidosis and hyperthyroidism, consult a physician.