Solaray iron 60 vegetable capsules the main function of iron in the body is the Act, along with protein and copper, in the formation of hemoglobin, the conveyor pigment of oxygen in red blood cells. Continuous renewal which is made in the body of the red blood cells is necessary, among other reasons, that the contribution of iron to the body is frequent and sufficient. It is also part of Myoglobin, molecule that stores oxygen in the muscles. Iron is also necessary for a correct production of energy from the foods you eat, participates in the formation of thyroid hormones, contributes to the normal function of the immune system, cognitive function, maintenance of body temperature and the good condition of skin, hair and nails. Vitamin C power absorption of iron by changing to a more easily used by the body iron deficiency is quite common in developed countries, above all in women in fertile age. Symptoms of this deficiency are pallor, loss of hair, brittle fingernails, dizziness, lack of energy, decreased muscle aerobic capacity and athletic performance and, in advanced cases, anaemia. Been more caution in children who have not taken breastfeeding or formula rich in iron, girls teens, by accelerated growth and the onset of menstruation and athletes at risk of iron deficiency, such as women of childbearing age and vegetarians Solaray offers in this supplement a chelated form of iron with citric acid. This presentation is very well tolerated by people with sensitive stomach and has a high bioavailability
How to use: take a vegetable capsule daily with a meal or a glass of water
format: capsules
composition: Each capsule provides:
· Iron (citrate) 25 mg
other natural ingredients: vegetable cellulose capsule, base herbal (leaf parsley, rice flour, alfalfa leaf, kelp) and stearate mg
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