Pollen is a dust produced by the male organs of the plants, to fertilize its female organs. Bees collect pollen from flowers with their legs and moisten it with nectar shaping small balls that carry to the hive to feed the worker bees. Through these travels from flower to flower they help selflessly, pollination of many species. Bee Pollen is a natural source of health. Pollen contains, so very full, all the essential elements for the life of every organism, elements that could not be achieved artificially or with more sophisticated methods. His wealth makes this natural product a super food supplement, with great participation in the maintenance of our health. PROPERTIES of the bee POLLEN pollen due to its high percentage of carbohydrates make it an ideal in periods of low energy food supplement. It contains 20 percent protein (essential for the proper functioning of the body) and a large number of minerals and trace elements that help the cell, muscle and skeletal function. Makes its contribution in vitamin a. an ally in stages of growth and vitamin B balances the nervous system. For centuries, empirical medicine has been attributed to pollen multiple virtues, like farmers, who know the importance of the pollen in the life of the hive very thoroughly. It represents the main food of the bees; Why is known by "Bee bread". But even before such findings, the idea that the pollen could be of interest in Dietetics is relatively recent. His study and systematic analysis goes back to few tens of years from works such as those of the Loureaux doctors, Lenormand and Laurizio. Thus, through studies in animals and in man, has come to know pollen and its characteristics more generic. Been in evidence that is totally innocuous, and found the accelerator effect of growth, the effective existence of antibiotic active substances and a playback action. Nutritive, energetic and metabolic virtues already are not in doubt. They are particularly the following: * increased rates of hemoglobin in blood in anemias, especially in the children's. A rapid recovery of weight in very thin people. * An increase in vitality in general. MODES of consuming the POLLEN pollen flavor do not have to like everyone. But there are many alternatives to enjoy it. There are who quietly chew the pollen to undo him completely in the mouth; There is who helps to swallow it with a SIP of water. But if none of these forms become simple the task of taking a tablespoon of pollen, it can be dissolved in orange juice or milk and add a small amount of honey; It is an excellent way of achieving this. And those who prefer to chew it can do this by mixing the pollen with yogurt, honey or jam. They are also the products already prepared based on pollen, another convenient and effective way of taking pollen frequently