Solgar calcium citrate with vitamin D 60 tablets
along with phosphorus and magnesium, the calcium is the mineral part of bones and teeth. It is also necessary for blood clotting, nerve impulse transmission, development and muscle contraction, regulation of heart rate, metabolic and reactions of obtaining energy from food and various hormones and enzymes activity. It participates in the structure of some proteins and helps to maintain healthy gums. Calcium levels in blood are closely regulated, so if calcium intake is insufficient, the bone is destroyed to release it. With age occurs, especially in women, a decrease in bone mass that can lead to osteoporosis
the most important function of vitamin D is the keep calcium levels balanced in the body. It is necessary for the intestinal absorption of calcium and phosphate, are essential for the formation of bones and teeth. It favors the passage of calcium in the blood to bone tissue and prevents its loss in urine. Also plays an important role in the active immune response T lymphocytes and modulates a correct inflammatory response
vitamin D can be synthesized in the body from food and skin by exposure to sunlight. Poor sun exposure during winter times, Sun protection to prevent injury caused by this circumstance, the use of screens protection, etc, can reduce the amount of vitamin d in the body, so it may be necessary to manage it in the form of supplements
an advantage of citrates is that they do not need a digestive (gastric acid) activity to be absorbed.

How to use: take four (4) tablets daily with water, preferably with a meal
format: compressed
composition: four (4) tablets provide:
· Calcium (citrate) 1000 mg
· Vitamin D (ergocalciferol 600 IU) 15 µg
other present natural ingredients: microcrystalline cellulose, vegetable magnesium stearate, titanium dioxide, hydroxypropyl methyl cellulose, vegetable paste, vegetable Glycerin, dioxide of Silicon