Solaray calcium - magnesium 90 vegetable capsules 99% of calcium in the body is found, along with phosphorus and magnesium, the mineral part of bones and teeth. The rest is necessary for blood coagulation, transmission of nerve impulses, the development and muscle contraction, regulation of heart rate, metabolic reactions and for the activity of various hormones and enzymes. He participates in the structure of some proteins and helps to maintain healthy gums. Calcium levels in blood are closely regulated: if calcium intake is insufficient, the bone is destroyed to release it. With age occurs, especially in women, a decrease in bone mass that can lead to osteoporosis. Vitamin D helps the absorption of calcium from food and your deposit in the bones. Magnesium is an important mineral for the development of the muscles and the nerves that govern. Ensures a proper contraction and relaxation of the muscles and improves endurance and muscle strength. It contributes to the regulation of heart rate, lowers blood pressure, to the condition of the immune system and helps to reduce tiredness and fatigue. It is necessary for a proper activity of Group B vitamins, glucose and fat metabolism and protein synthesis. The balance of the nervous system also depends on adequate levels of magnesium and participates in the anti-stress defense of the organism. More than half of magnesium in the body is part of the bone structure. In addition, intervenes in the correct use of calcium in the body, because that helps his deposition in the bones and their absorption, recommending keep a proportion 2: 1 in the calcio:magnesio contribution
How to use: take a vegetable capsule daily with a meal or a glass of water
format: capsules
composition: Each capsule provides:
· Calcium (calcium citrate) 166,6 mg
· Magnesium (magnesium citrate) 83.3 mg
· Vitamin D (ergocalciferol (D2) 1.66 µg
other natural ingredients: capsule of vegetable cellulose, cellulose, magnesium stearate, parsley leaf, alfalfa leaf, watercress leaf and root of dandelion
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