It is more than proven that the diets of many people provide insufficient amounts of two nutrients essential for the formation of the bones (calcium and magnesium). This problem is not only limited to adults, as official figures show that 71% of British teenagers between 16 and 18 years of age does not consume the recommended calcium, and that a quarter of children 4 years are following the same trend. The intake of calcium in girls and women is particularly worrying since a low intake can contribute to increase the risk of osteoporosis. The Ministry of health recommends that women ingest up to 1,200 mg of calcium a day, a level that is hardly reachable only through the diet, especially if it is a diet that includes few products dairy. The magnesium, which is increasingly more absent from the food that we consume, is known for his involvement in the deposition of calcium in the bones. Frequently recommended dietary intake of proportion 2: 1 calcio-magnesio. Osteoguard ® supplies calcium and magnesium in a ratio 2: 1, along with boron and vitamin D, which facilitate the utilization of calcium. Although one tablet a day is a good support for the majority of diets, two tablets a day are preferable to those whose diet contains few dairy products or to women of menopausal age. Osteoguard ® is a couple excellent for most of the multiple formulas.
How to use
from 1 to 2 tablets a day.
INFORMATION per Tablet
calcium _500 mg_ _ _
Magnesio_ mg_ _250 _
Boro_ _1, 5 mg_ _
vitamin D_ _0, 625 µg_ _
vitamin K _ _20 µg
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