Rosehip (rosehip) is the fruit of the wild rose or Rosa canina, of high content en___vitamina C between 1700 - 2000 mg per 100 g of dry product, which makes una___de the richest vitamin plant sources, more than orange (53 mg / 100 gr) or __kiwi.

(Expressed in milligrams) vitamin C content in 100 grams of various foods fruits





mg

lemon (rind) 150 mg blackberries 14

lemon (juice) 54 apricots 12

currants 130 bananas 10

Grapefruits 85 peaches 9

strawberries 80 quinces 8

oranges 62 cherries 7 oranges (bark) 90 melons 6.5 oranges (juice) 50 chestnuts 6





pineapple (ananas) 45 pears 5

Limes 40 grapes 4

raspberries 28 apples 3.5

mandarins 25 nuts, hazelnuts 3.5

Blueberry 16 raisins 1 0.5 almonds



plums raisins 0.5

vegetables and vegetables

mg m

watercress 200 spinach 42 g

parsley 190 Endive 40

peppers 170 Thistles 39

Sorrel 125 asparagus 36

chives 120 tomatoes 30

leaves of radish 115 26 Peas

100 25 tender potato dandelion

70 onions 24 Brussels sprouts

cauliflower 68 endives 14

broccoli 65 lettuces 8



1 tablet of ROSE-HIPS CN contains 715 mg rose hip (rosehip) equivalent to

500 mg of vitamin C organic, if we match it with the ju