Solgar P5P (pyridoxal-5´ - phosphate) 50 mg 50 tablets. Vitamin B6. Special coating
vitamin B6 is involved in more than 60 enzymatic reactions in the body. It is a vitamin essential for protein catabolism, utilization of proteins as a source of energy. The increased levels of corticosteroids that occurs in situations of stress increase protein catabolism and, therefore, the consumption of vitamin B6 in the body. Homocysteine, molecule with atherogenic capacity, is generated as a by-product of reactions of protein catabolism and that with the participation of the vtamina B6, among others, is transformed in the amino acids methionine and cistation, without risk to cardiovascular health. Other actions to highlight pyridoxine related energy metabolism are the favour the release of glucose from their reserves (glycogen) in muscle and liver, improve glucose metabolism, improve the metabolism of fats and cholesterol (agent lipotropico) and participate in the synthesis of thyroid hormones. It has an important role for the balance of the nervous system. Participate in reactions that give rise to neurotransmitter such as GABA (anxiolytic), (antidepressant) serotonin, dopamine and noradrenaline, and molecules as the taurine, the neuronal membranes sphingomyelin and phosphatidylcholine or lecithin. At high doses it can have analgesic effect, especially when accompanied by vitamins B1 and B12. It is also necessary for a proper functioning of the immune system and the production of red blood cells.
Pyridoxine is involved in the conversion of the essential fatty acids in other active forms, which together with its fluid regulating action make it useful for the treatment of disorders menstrual



How to use: take one (1) Tablet daily, preferably with meals
format: compressed
composition: each tablet provides:
· Pyridoxal-5-phosphate (p-5 - P) 50 mg
other natural ingredients present: phosphate dicalcium, vegetable acid methacrylic, cellulose gum, magnesium stearate, titanium dioxide, glycerin, riboflavin, vegetable Glycerin, hidroxiprepil methyl cellulose triacetate
caution: food supplement for adults
this amount of vitamin B6 taken for an extended period of time, can cause mild tingling and numbness sensation