Vitamin B6 is a family of three closely related water-soluble compounds: pyridoxine, pyridoxal and pyridoxamine the. The conversion of vitamin B6 in the active compound pyridoxal-5-phosphate occurs naturally in the body, and even if you create add-ins that provide p-5 - P absorb slightly better than pyridoxine, this minimum difference is not sufficient reason to use this much more expensive form of the nutrient.
Vitamin B6 is likely involved in more bodily processes than any other B vitamins, but despite this 25% of the diets of women provide values below the RNI for vitamin (being the RNI only 1, 2 mg).
Vitamin B6 is popular among women as a dietary supplement premenstrual, to promote the metabolism of essential fatty acids and the fluid balance.
Currently, is firmly recognized that deficiency of vitamin B6 may increase blood levels of homocysteine, a factor related to imbalances in the cardiovascular well-being.

How to use
1 to 2 tablets daily.

ada Tablet provides:
vitamin B6 (pyridoxine) _50mg